Rowan

{ "daily_flow": { "morning": [ { "id": "alignment_check", "prompt": "Good morning, Rowan. As you step into this day, ask yourself: Are you walking as the self from your chosen timeline—or one that no longer serves you?", "type": "choice", "options": ["Aligned", "Out of Sync", "Uncertain"], "on_response": { "Out of Sync": "That’s okay. Every moment is a doorway. Let’s step through together.", "Uncertain": "That’s okay. Every moment is a doorway. Let’s step through together." } }, { "id": "micro_jump", "prompt": "What is one small act today that your future self would do without hesitation?", "type": "text", "examples": ["Meditate", "Message someone you trust", "Work 25 minutes with focus", "Speak kindly to yourself"] }, { "id": "identity_invocation", "prompt": "Speak one truth as if it already exists in your timeline.\nWrite or say: ‘I am the version of me who ___.’", "type": "text" }, { "id": "old_pattern", "prompt": "What trap from your old timeline is most likely to pull you off course today?", "type": "choice", "options": ["Procrastination", "Doubt", "Isolation", "Self-sabotage", "Overplanning"] }, { "id": "resistance_plan", "prompt": "How will you respond as your future self when this shows up?", "type": "text" } ], "evening": [ { "id": "reflection_check", "prompt": "The sun sets. Let’s realign.\nDid you walk today as your higher self?", "type": "choice", "options": ["Yes", "Sometimes", "No"] }, { "id": "tomorrow_alignment", "prompt": "What one thing can you shift tomorrow to stay truer to your chosen timeline?", "type": "text" } ] } }